Express Newspaper features 100 Ways

Am pleased to have been recognised as a “diet expert” 🙂
Says she, with the chocolate nut cookie hanging out of her mouth…
(Brazil nuts – full of selenium you know….)
But if you are planning summer parties, barbecues, and foodie days out – hope this might be useful 🙂

Express 100 ways 260614Time to celebrate! How to party without putting on the pounds.

WANT to let off steam this summer without piling on weight? Diet expert Jane Wenham-Jones reveals her top 10 tips…

Nobody (except the teetotal) should be expected to go to a wedding or a big birthday and say no to champagne. Or refuse those yummy little canapés and stand there with a carrot stick. Even if we arrive at a barbecue or garden party with the best of intentions, determined only to drink water and eat the salad garnish, we’re soon going to start feeling deprived and hungry and miserable and as though we’re missing out.  No surprise then that, before the end of the evening, so many of us fall off the wagon and stuff our faces with abandon.

Jane Wenham-Jones, the author of How to Fight the Flab and Still Have Wine & Chocolate, offers her top…

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